Hair Loss in Summer: Why It Happens to Men and How to Tackle It in the UK

Noticed more hair coming out in the shower lately? Or maybe your scalp’s feeling a bit drier or itchier now that the weather’s warmed up? If you’re seeing increased hair fall during summer, don’t worry—you’re not alone.

Hair loss in summer is something many British men deal with, even if we don’t always talk about it. Whether you’re sporting a full head of hair, a shorter cut, or something in between, the changes in season can have a real impact on your hair and scalp health.

In this article, we’ll break down why hair loss tends to creep up during the summer months, what causes it, and what you can do about it—including how plant-based products like  plant based shampoo can support your hair through the warmer months.

Is Hair Loss in Summer Actually a Thing?

Yes, it is—and it’s more common than you might think. The scientific name for it is seasonal hair loss, and it’s part of the natural hair cycle that can be triggered by changes in temperature, humidity, and sunlight exposure.

Hair goes through three phases:

• Anagen (growth)
  
  
• Catagen (transitional)
  
  
• Telogen (resting/shedding)
  
  

Usually, around 10% of your hair is in the telogen phase. But studies show that during summer—especially July and August—that percentage can rise. It’s not necessarily something to panic about, but it can definitely be frustrating if you're starting to see more hair in the sink or your hair feels thinner around the crown or hairline.

Why Men Experience Hair Loss During the Summer

Let’s look at what’s really going on when you start losing more hair during warmer months:

☀️ 1. Sun Exposure

We don’t get a ton of sun in the UK, but when it shows up—it shows up. UV rays can damage the proteins in your hair, weakening the strands and making them more prone to breakage. Your scalp also takes a hit, often becoming dry or inflamed, which can trigger shedding.

💦 2. Sweating and Build-Up

Increased sweating in the heat (especially under hats or helmets) can lead to product and oil build-up. This can clog follicles and disrupt the healthy environment your scalp needs to grow strong hair.

🧴 3. Harsh Products

Many men still use basic 2-in-1s or harsh shampoos that strip the scalp of its natural oils. In summer, this can be even worse. Your hair needs lightweight, hydrating care—not aggressive cleaning agents.

This is where Luxuriant’s plant based shampoo makes a real difference. It’s free from sulphates and parabens, and it’s packed with 16 Asian botanical ingredients like ginseng and ginger tea to nourish the scalp without causing irritation.

💧 4. Dehydration

You might be drinking more pints and fewer glasses of water in the heat. But dehydration affects the scalp just like your skin. A dry, flaky scalp can lead to itchiness, inflammation, and—you guessed it—more hair fall.

🌴 5. Holiday Hair Damage

Chlorine from pools, salty sea water, and increased exposure to sun and wind can all weaken hair and dry out the scalp. And if you’re washing your hair more often after those beach or gym sessions, you could be stripping it of essential moisture.

Unique Challenges for British Men

Let’s face it—British summers are unpredictable. One minute it’s 30°C, the next it’s bucketing down. These sudden changes in humidity and temperature can make it harder for your scalp to maintain balance.

Also, hard water in many parts of the UK (especially the South) can leave mineral build-up on your scalp and hair, leading to brittleness and irritation. Using a gentle, pH-balanced shampoo like Luxuriant’s Nourishing Shampoo can help clear residue without over-drying.

What You Can Do to Tackle Hair Loss in Summer

If you’re starting to see more hair fall, don’t panic—there’s plenty you can do to support your hair and scalp through the summer months.

✅ 1. Switch to a Plant-Based Shampoo

Using a harsh shampoo every day can make summer hair loss worse. Opt for something gentler, like Luxuriant’s plant-based shampoo, designed specifically to cleanse without stripping the scalp.

It’s packed with natural extracts from ingredients like:

• Red ginseng – known to help stimulate blood flow to the scalp
  
  
• Ginger  – ideal for scalp health
  
  
• Indian Gooseberry ( Amla) – strengthens hair follicles, reduce hair fall and promote hair growth.
  

It’s also free from silicones, which can weigh down thinning hair or build up on the scalp over time.

✅ 2. Protect Your Scalp from the Sun

If you’re outside a lot—playing sports, running, or even just walking the dog—your scalp is probably getting more sun than you think. A lightweight cap or using an SPF scalp spray can do wonders.

✅ 3. Hydrate (Inside and Out)

Drink plenty of water, and don’t forget to hydrate your scalp. This is where a serum comes in handy.

Luxuriant’s Hair Growth Serum is a lightweight, non-greasy formula that’s perfect for summer use. It’s designed to:

• Improve scalp circulation
  
  
• Strengthen hair at the root
  
  
• Soothe inflammation and balance oil production
  
  

The 16 Asian ingredients are specially chosen to work in harmony with your scalp’s natural ecosystem—something most men’s products totally overlook.

✅ 4. Be Gentle with Styling

Avoid tight hairstyles, harsh combing, or overuse of styling products. If you use wax, clay, or gel, make sure you’re cleansing properly at the end of the day—build-up on the scalp can clog follicles and lead to increased shedding.

✅ 5. Keep Your Diet Balanced

Protein, iron, zinc, and biotin all support healthy hair growth. Try to get a mix of these through lean meats, nuts, leafy greens, and eggs.

And yes, enjoy the BBQ—but don’t let it replace proper meals for weeks on end.

When to Seek Advice

Most seasonal hair loss in men settles down on its own within a couple of months. But if you’re noticing:

• Thinning at the temples or crown
  
  
• Bald patches
  
  
• Hair coming out in clumps
  
  
• Itching or scabbing on your scalp
  
  It’s worth checking in with a GP. You could be dealing with something like androgenetic alopecia or another condition that needs targeted treatment.

Why Luxuriant is a Smart Choice for Men

The problem with many men’s hair care products? They focus on styling rather than scalp health—which is where healthy hair begins.

Luxuriant’s hair growth range takes a different approach. Our shampoo and serum are powered by 16 potent Asian botanicals, known for their ability to:

• Revitalise the scalp
  
  
• Boost follicle strength
  
  
• Calm irritation
  
  
• Encourage natural growth
  
  
• Guaranteed results in 60-90 days.

It’s ideal for men who want to take care of their hair without faff or fuss—just clean, simple, plant-powered formulas that get the job done.

Final Thoughts

Hair loss in summer can be frustrating, especially when you’re trying to enjoy the sunshine. But it doesn’t have to catch you off guard.

Understanding the why behind seasonal shedding, and switching to products that support rather than strip your scalp, can make all the difference. Whether you're seeing a bit more hair fall than usual or just want to strengthen what you’ve got, a few small changes can go a long way.

Remember:

• Go easy on the styling
  
  
• Keep your scalp clean and hydrated
  
  
• Use gentle, plant-based products like Luxuriant’s serum and shampoo
  
  
• Protect your head from the sun
  
  
• And drink your water (seriously)
  
  

Looking after your hair now means it’ll be in a better place come autumn—and who doesn’t want that?